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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time it’s not something we’re proud of, however, we knew after we did it, we may have made…
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New Year / New Healing
At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided…
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Lessons Learned: What I Learned This Year
I made it! Another year is almost over and frankly I cannot wait. 2021 has been the year that has tested so many people personally and professionally. A new president was sworn into office, crazy weather events happened across the country, and coronavirus continued to disturb the regular routines of life. Despite all of that, I learned so many things…
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8 Signs You Seriously Need a Break to Recharge
Life can become a collection of responsibilities and never-ending tasks. At some point you need to take a moment to recharge so that you can continue this thing called life. At times it can be difficult to know when you need a break, but it is crucial to know the signs. Knowing when to stop and recharge can be the…
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Living for the Gram: How to Start Living for You and Not for Likes
Social media is everywhere, and everyone is telling their own personal story on a continuous loop that can be accessed anytime of the day. In the beginning, social media was a way to connect with the world, however, now it has become a place full of fantasies and unachievable expectations. Many of us have gotten caught up in the cycle…
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Six Reasons Not to Settle for Less Than What You Deserve
Many of us spend years chasing our goals and dreams but sometimes difficult situations and obstacles can change our mindset in ways that change our focus. We accept the reality that things we wanted out of our lives have not materialized because of the choices we did make or chose not to make. Then, we settle for whatever our lives…
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Things to Do After Quarantine Restrictions are Lifted
Over year ago, the COVID pandemic resulted in shutdowns all around the world. We were quarantined in our homes doing everything from work to school to avoid being exposed to COVID. COVID also meant we did not get to do some important things that are crucial to our mental and physical health. Now COVID restrictions are starting to loosen up,…
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How to Say NO and Not Feel Guilty
The word no can be one of the hardest words to use in personal or professional situations. Saying the word, no, can be liberating and display a feeling of independence and freedom. Being free to say no without guilt is a necessary skill that is needed to avoid the burden of self-doubt and guilt because you want to decline an…
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What To Do When Considering a Career Change
Many of us have had multiple careers over the course of our lives. Some of those careers have been good and others may not have been what was expected. When you’re considering a career change there are some important things you need to do before making a career change. When considering a career change, these three things should be explored…
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Reasons You Need a Mentor
Setting goals and reaching them includes identifying the tools necessary to increase your probability of success. A mentor, also known as a coach, is an important tool that may help you reach the goals you’ve set for yourself. But why do you need a mentor? Reasons you need a mentor include: Accountability for your decisions Increases your confidence Successful…
Inspiration and motivation for women
