• New Year / New Healing
    Health + Wellness,  Lifestyle

    New Year / New Healing

    At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided…

  • Lessons Learned
    Lifestyle

    Lessons Learned: What I Learned This Year

    I made it! Another year is almost over and frankly I cannot wait. 2021 has been the year that has tested so many people personally and professionally. A new president was sworn into office, crazy weather events happened across the country, and coronavirus continued to disturb the regular routines of life. Despite all of that, I learned so many things…

  • Lifestyle

    Things to Do After Quarantine Restrictions are Lifted

    Over year ago, the COVID pandemic resulted in shutdowns all around the world. We were quarantined in our homes doing everything from work to school to avoid being exposed to COVID. COVID also meant we did not get to do some important things that are crucial to our mental and physical health. Now COVID restrictions are starting to loosen up,…

  • Say No Without Guilt
    Lifestyle

    How to Say NO and Not Feel Guilty

    The word no can be one of the hardest words to use in personal or professional situations. Saying the word, no, can be liberating and display a feeling of independence and freedom. Being free to say no without guilt is a necessary skill that is needed to avoid the burden of self-doubt and guilt because you want to decline an…

  • Career Change
    Career + Business

    What To Do When Considering a Career Change

    Many of us have had multiple careers over the course of our lives. Some of those careers have been good and others may not have been what was expected. When you’re considering a career change there are some important things you need to do before making a career change. When considering a career change, these three things should be explored…

  • Reasons you need a mentor
    Career + Business,  Lifestyle

    Reasons You Need a Mentor

      Setting goals and reaching them includes identifying the tools necessary to increase your probability of success. A mentor, also known as a coach, is an important tool that may help you reach the goals you’ve set for yourself. But why do you need a mentor? Reasons you need a mentor include: Accountability for your decisions Increases your confidence Successful…

  • Someone being nosy
    Lifestyle

    How to Mind Your Business

    For many its human nature to always be consumed with the need to be in others folks business. The internet and social media have made it a lot harder to be less concerned about what others are doing at all times of the day. If you really want to live your life to the fullest you need to learn how…