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Turning 50: Lessons, Growth, and Embracing a New Chapter of Life
Reflections on Self-Discovery, Health, Gratitude, and the Joy of Milestones A monumental moment happened for me recently, a once-in-a-lifetime milestone that I’ve eagerly anticipated: turning 50. Reaching half a century feels incredible, like unlocking the next great level of life. This transition has made me reflect on the lessons learned in my 40s, which shaped me into the person I am today. Finding Myself in My 40s When I turned 40, I was still in the process of discovering who I truly am. I was trying—though not always consistently—to lean into my authentic self. During that decade, I made a conscious effort to address the insecurities, trauma, and confusion that…
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Reinventing Yourself After 40
How to Set Goals That Align with Your Purpose Turning 40 is often seen as an important moment in life—a time of reflection, growth, and renewed focus. It’s an age where you’ve gained wisdom through experiences, built resilience through challenges, and discovered what truly matters most to you. But it’s also a time when many women feel the urge to redefine their priorities, embrace new possibilities, and set goals that align more closely with their authentic selves. Reinventing yourself after 40 is not about starting over; it’s about leveraging the knowledge, skills, and passions you’ve cultivated to create a life that feels purposeful, fulfilling, and uniquely yours. In this guide,…
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Manifestation: Your Secret to Goal-Getting
5 Powerful Ways Manifestation Can Help You Achieve Your Goals Manifestation isn’t just about wishful thinking—it’s about creating a life you truly desire by aligning your mindset, emotions, and actions. By intentionally focusing on what you want, you can transform your dreams into tangible realities. Here’s a deeper look at how manifestation works and how it can help you accomplish your goals. 1. Define Your Goals with Precision Manifestation begins with clarity. Many of us have vague goals like “be happier” or “make more money,” but manifestation requires you to dive deeper. What does happiness look like for you? How much money do you need to feel financially secure? When…
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Embrace the New Year with Journaling
Unlock Your Path to Manifestation As we step into the new year, it’s a time brimming with possibilities and opportunities. It’s a blank canvas waiting for us to paint our dreams and aspirations. For decades, I’ve found solace and direction in a simple yet powerful tool – journaling. Today, I want to share with you how this practice has transformed my life and how it can do the same for you. The Power of Journaling Journaling isn’t just about recording daily events; it’s a journey into self-discovery and intention setting. It has been my steadfast companion, helping me navigate the highs and lows of life. Through journaling, I’ve learned to…
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Turning Your Passion into Profit: How To
Charting Your Path with Purpose Embarking on the journey of turning your passion into a profitable business is not just a venture; it’s a personal revolution. Especially for women over 40, this journey symbolizes a harmonious blend of life experiences with burgeoning aspirations. Whether you’re fully aware of your passion or still uncovering it, the pathway from passion to profit is rich with possibility. Let’s explore how you can unearth your passion, merge it with your skills, and strategically navigate this exciting venture. Discovering Your Passion 1. Introspective Exploration Sometimes, our true passions lie dormant, awaiting discovery. Reflect on those moments that bring you joy and fulfillment. What activities invigorate…
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Celebrating Your Accomplishments
The Importance of Honoring Yourself As we journey through life, especially as women over 40, we often find ourselves juggling multiple roles and responsibilities. Amidst this hustle, it’s easy to overlook our own achievements. However, celebrating your accomplishments is not just a joyous affair; it’s a crucial aspect of personal growth and self-care. Celebrating your accomplishments matter because it boosts self-esteem and confidence, encourages, future success, promotes well-being and mental health, inspires others, and creates lasting memories. In this article we will dig deeper into the reasons why celebrating your accomplishments matter and how to celebrate your celebrate your accomplishments. Why Celebrating Your Accomplishments Matters: Boosts Self-Esteem and Confidence: Narrative:…
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Reinforcing a Positive Mind
Each day we wake up and step out into the world where we’re confronted with the opinions and thoughts of everyone around us. It takes effort to block out negative thoughts and focus on the positive thoughts. Studies show that a positive mind can improve your mental health and can strengthen your immune system. Sometimes we need a little assistance to see the positive things around us. That’s why we’ve introduced the Mindset Affirmation card set. The set includes a collection of 31 affirmation cards. Each card includes a unique affirmation that promotes a positive mindset. Download your copy of the affirmation cards for FREE! Use these cards on any…
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Health and Wellness for Mature Adults
We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. In Episode 2 – My Body, Your Body…All Over Our Bodies we dig deep into learning about why we limit ourselves physically and how our bodies can get better with age. Fitness and health and wellness has no age. Subscribe to the 40 and Over and…
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New Health and Wellness Podcast!
We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. Episode 1 – How Did I Get Here is a 30 minutes of discussion about health and wellness as we age. Aging is a fact of life and for many of us we don’t even realize we’re 40+ until our body starts to remind us. In…
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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time it’s not something we’re proud of, however, we knew after we did it, we may have made a different decision if a moment of clarity showed up first. This is what many call, losing your shit. Going HAM or better known as hard as a mutha. Opening a can of whoop ass. Kicking ass and taking names. Losing your shit can come in many forms. On March…
Inspiration and motivation for 40 and beyond!
