• Someone being nosy
    Lifestyle

    How to Mind Your Business

    For many its human nature to always be consumed with the need to be in others folks business. The internet and social media have made it a lot harder to be less concerned about what others are doing at all times of the day. If you really want to live your life to the fullest you need to learn how to mind your business. Mind your business by: Paying attention to boundaries Avoiding gossip Limiting the media you consume Accepting people don’t have to tell you their business Focusing on yourself Identifying the risk involved in getting in business that is not yours The quality of your life can be…

  • How to be ready for an opportunity
    Career + Business,  Lifestyle

    How to Be Prepared for an Opportunity

    More times than I can remember I’ve been presented with an opportunity that I wasn’t prepared to explore. Some say an opportunity is when luck meets preparation, so it’s important to be ready to take advantage of opportunities when they present themselves. Some people wonder how to be prepared for an opportunity but aren’t always sure where to start. Ways to be prepared for an opportunity are to: Know what you want Know what’s necessary to get it Learn something new Network with other people Practice so you’re ready Have samples of your work Be fearless The steps you take to prepare for an opportunity can vary depending on the…

  • Meditation
    Health + Wellness

    Can Meditation Change Your Life?

    Meditation is a tool for wellness that is proven to change us both physically and mentally. Meditation interrupts a continuous conversation we have with ourselves which is usually negative. Can meditation change your life? Meditation can change your life by: Increasing your attention span resulting in a more disciplined mind Better control over your emotions Increased self-awareness A more peaceful life Improves your self-confidence Reduces overthinking and stress Let’s dig a little deeper into how meditation can change your life forever. Increased attention span Meditation can change your life by resulting in a more disciplined mind, also known as an increased attention span. Meditation allows you to manage your thoughts…

  • Productive
    Lifestyle

    How To Be More Productive When You Are Alone

    Spending time alone with yourself can be one of the most relaxing and productive things you can do, however, using your time alone to be more productive can be easier said than done. You can set a path to get the most out of yourself when you are alone. Are you ready to get more productive?  You can be more productive when you are alone if you: Set goals Prioritize the day Limit social media  Take breaks  Find your inspiration  Do what works for you  Leave room to pivot  Find a way to enjoy the task  Reward yourself  Embrace the challenge Using these strategies can improve your productivity when you…

  • Woman happy and unbothered
    Lifestyle

    10 Signs Your Friend Is Jealous Of You

    A friend is someone you have a mutual affection or special bond. Friends are human and they have feelings too and sometimes those feelings aren’t easy to admit. Feelings of jealousy and resentment are normal but what someone does with those feelings is important. How do you know if a friend is jealous?  Your friend may be jealous of you if they are:  Happy to see your pain Comparing you in a negative way Excluding you on purpose Trying to hurt you on purpose Gossiping about you Ignoring you when you try to speak Joking about you in a bad way Angry or annoyed at you randomly Always trying to…

  • Lifestyle

    10 Reasons Why Life Begins at 40

    When you hit the age of 40 it’s a huge milestone into the next phase of life. Before 40 you’re learning life and making huge sacrifices trying to figure out who you are. At 40 the game has changed and you’re seasoned and ready. Why does life begin at 40 though?  10 reasons life begins at 40 are:  Solid and well established relationships Successful in business and / or career Financial security Live life on your own terms Increased attention on better health and wellness Well equipped to navigate difficult situations Accept yourself as you are You know your body A full catalog of life’s knowledge You know your purpose…

  • Signs you need a new doctor
    Health + Wellness

    8 Signs You Need a New Doctor

    Your doctor is one of the most important relationships you will ever have in your life. A good relationship with your doctor is extremely important when it comes to your overall health care. However, not all doctors are created equal. There are signs you can use to identify when it might be time for you to find a new doctor. When you see these signs that’s when its time to begin your journey to finding a new medical professional. Eight signs you need a new doctor include: Doctor doesn’t listen Personality conflicts Doesn’t share information Provides treatment you don’t need Consistently unavailable Long wait times Delayed results Difficult office staff…

  • Do you always have to be the bigger person?
    Lifestyle

    Why Do I Always Have To Be The Bigger Person

    Many times in life everyone is tested with difficult situations involving difficult people and how we respond impacts our lives instantly and can be lasting. There are moments you will advocate for yourself in the loudest voice possible and there are other times you will need to choose to be the bigger person and move beyond the moment. You are not required to rise above every moment every time and be the bigger person. Being the bigger person is not something done out of obligation but rather to free yourself of participating in negative behavior. Finding the right balance to identify when it’s appropriate to rise above the negativity and…