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Health and Wellness for Mature Adults
We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. In Episode 2 – My Body, Your Body…All Over Our Bodies we dig deep into learning about why we limit ourselves physically and how our bodies can get better with age. Fitness and health and wellness has no age. Subscribe to the 40 and Over and…
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New Health and Wellness Podcast!
We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. Episode 1 – How Did I Get Here is a 30 minutes of discussion about health and wellness as we age. Aging is a fact of life and for many of us we don’t even realize we’re 40+ until our body starts to remind us. In…
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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time itβs not something weβre proud of, however, we knew after we did it, we may have made a different decision if a moment of clarity showed up first. This is what many call, losing your shit. Going HAM or better known as hard as a mutha. Opening a can of whoop ass. Kicking ass and taking names. Losing your shit can come in many forms. On March…
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New Year / New Healing
At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided it was time to do something different that would change my life forever. We all have some trauma Everyone has dealt with some level of trauma in life. Even if we do not acknowledge our trauma, it will follow us and serve as a daily reminder of our past. Trauma…
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Lessons Learned: What I Learned This Year
I made it! Another year is almost over and frankly I cannot wait. 2021 has been the year that has tested so many people personally and professionally. A new president was sworn into office, crazy weather events happened across the country, and coronavirus continued to disturb the regular routines of life. Despite all of that, I learned so many things of value this year that will serve me well for 2022 and beyond. Someone once told me that difficult times that end in a lesson are blessings. For many years I did not understand that statement because when you are going through tough times, you do not see a…
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8 Signs You Seriously Need a Break to Recharge
Life can become a collection of responsibilities and never-ending tasks. At some point you need to take a moment to recharge so that you can continue this thing called life. At times it can be difficult to know when you need a break, but it is crucial to know the signs. Knowing when to stop and recharge can be the difference between success or failure. 8 signs you seriously need a break to recharge are: Always tired Unable to find joy in the things you used to love Lack motivation Easily triggered (short-tempered) Unable to sleep Neglecting yourself Unable to focus Health issues start to appear Learn more about the…
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Living for the Gram: How to Start Living for You and Not for Likes
Social media is everywhere, and everyone is telling their own personal story on a continuous loop that can be accessed anytime of the day. In the beginning, social media was a way to connect with the world, however, now it has become a place full of fantasies and unachievable expectations. Many of us have gotten caught up in the cycle of trying to keep up with the lives we see online, but we do not realize we are chasing ghosts. Taking the time to create and promote an online life stops you from living a real life. You are consumed with obtaining likes and comments instead of consuming yourself with…
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Six Reasons Not to Settle for Less Than What You Deserve
Many of us spend years chasing our goals and dreams but sometimes difficult situations and obstacles can change our mindset in ways that change our focus. We accept the reality that things we wanted out of our lives have not materialized because of the choices we did make or chose not to make. Then, we settle for whatever our lives are at that moment and possibly give up on all the things we told ourselves that we wanted. Settling for less than what you want and deserve is a recipe for mediocrity. Six reasons not to settle for less than what you deserve are: It is a waste of time.…
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Things to Do After Quarantine Restrictions are Lifted
Over year ago, the COVID pandemic resulted in shutdowns all around the world. We were quarantined in our homes doing everything from work to school to avoid being exposed to COVID. COVID also meant we did not get to do some important things that are crucial to our mental and physical health. Now COVID restrictions are starting to loosen up, it is time to do some important things you may not have been able to do in the last year. Things you need to do after quarantine restrictions are lifted include: Visit your doctor. Visit your dentist. Visit a loved one. Spoil yourself. Get some fresh air. As we slowly…
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How to Say NO and Not Feel Guilty
The word no can be one of the hardest words to use in personal or professional situations. Saying the word, no, can be liberating and display a feeling of independence and freedom. Being free to say no without guilt is a necessary skill that is needed to avoid the burden of self-doubt and guilt because you want to decline an invitation. But how do you say no and not feel guilty? Say no and not feel guilty by: Being concise. Being clear. Being kind. Not offering an explanation. Offering an alternative. We can get so caught up in our head about how the other person interprets the word no, but…
Inspiration and motivation for 40 and beyond!
