Health + Wellness
All things health and wellness.
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Skincare Tips for Women 40 and Older
Stay Radiant at Every Age Your skin goes through changes as you age, but with the right care, it can stay glowing and healthy well into your 40s, 50s, and beyond. Whether you’re just entering your 40s or celebrating milestones further along, these skincare tips for women 40 and older are here to help you keep your skin radiant at every stage. 1. Sunscreen: Always a Must Sun protection is non-negotiable no matter your age. A broad-spectrum sunscreen with SPF 30 or higher shields your skin from UV damage that can lead to wrinkles, dark spots, and sagging. Apply it daily—even on cloudy days—and reapply if you’re outdoors for extended…
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Reinventing Yourself After 40
How to Set Goals That Align with Your Purpose Turning 40 is often seen as an important moment in life—a time of reflection, growth, and renewed focus. It’s an age where you’ve gained wisdom through experiences, built resilience through challenges, and discovered what truly matters most to you. But it’s also a time when many women feel the urge to redefine their priorities, embrace new possibilities, and set goals that align more closely with their authentic selves. Reinventing yourself after 40 is not about starting over; it’s about leveraging the knowledge, skills, and passions you’ve cultivated to create a life that feels purposeful, fulfilling, and uniquely yours. In this guide,…
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Embrace the New Year: Goal Setting for Women Over 40
A Woman’s Guide to Setting Achievable Goals As the new year unfolds, it’s a time brimming with potential and hope. It’s a period for fresh starts and new beginnings, especially significant for women over 40. You’ve gathered wisdom, experiences, and insights that make this phase of life uniquely poised for setting meaningful goals. Embrace this opportunity to shape your future with intention and optimism. Before we leap into setting new goals, let’s pause and reflect. Think about the past year – what were your triumphs? Where did you face challenges? This isn’t just about tallying successes; it’s about understanding your journey. Every experience, be it a triumph or a hurdle,…
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Reinforcing a Positive Mind
Each day we wake up and step out into the world where we’re confronted with the opinions and thoughts of everyone around us. It takes effort to block out negative thoughts and focus on the positive thoughts. Studies show that a positive mind can improve your mental health and can strengthen your immune system. Sometimes we need a little assistance to see the positive things around us. That’s why we’ve introduced the Mindset Affirmation card set. The set includes a collection of 31 affirmation cards. Each card includes a unique affirmation that promotes a positive mindset. Download your copy of the affirmation cards for FREE! Use these cards on any…
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Health and Wellness for Mature Adults
We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. In Episode 2 – My Body, Your Body…All Over Our Bodies we dig deep into learning about why we limit ourselves physically and how our bodies can get better with age. Fitness and health and wellness has no age. Subscribe to the 40 and Over and…
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New Health and Wellness Podcast!
We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. Episode 1 – How Did I Get Here is a 30 minutes of discussion about health and wellness as we age. Aging is a fact of life and for many of us we don’t even realize we’re 40+ until our body starts to remind us. In…
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Discover the Art of Self-Care: Flourishing at Forty and Beyond
Are you a woman over 40 looking to prioritize your well-being, find balance, and embrace a fulfilling life? We have just the solution for you! Introducing our ebook, “Flourishing at Forty and Beyond: A Comprehensive Self-Care Guide for Women.” This empowering resource is designed to help you navigate the unique challenges and opportunities that come with this transformative stage of life. Get ready to embark on a self-care journey that will nurture your mind, body, and spirit. Unlocking the Power of Self-Care: In today’s fast-paced world, it’s easy to neglect our own needs while tending to the demands of work, family, and relationships. But self-care is not a luxury; it’s…
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New Year / New Healing
At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided it was time to do something different that would change my life forever. We all have some trauma Everyone has dealt with some level of trauma in life. Even if we do not acknowledge our trauma, it will follow us and serve as a daily reminder of our past. Trauma…
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8 Signs You Seriously Need a Break to Recharge
Life can become a collection of responsibilities and never-ending tasks. At some point you need to take a moment to recharge so that you can continue this thing called life. At times it can be difficult to know when you need a break, but it is crucial to know the signs. Knowing when to stop and recharge can be the difference between success or failure. 8 signs you seriously need a break to recharge are: Always tired Unable to find joy in the things you used to love Lack motivation Easily triggered (short-tempered) Unable to sleep Neglecting yourself Unable to focus Health issues start to appear Learn more about the…
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Living for the Gram: How to Start Living for You and Not for Likes
Social media is everywhere, and everyone is telling their own personal story on a continuous loop that can be accessed anytime of the day. In the beginning, social media was a way to connect with the world, however, now it has become a place full of fantasies and unachievable expectations. Many of us have gotten caught up in the cycle of trying to keep up with the lives we see online, but we do not realize we are chasing ghosts. Taking the time to create and promote an online life stops you from living a real life. You are consumed with obtaining likes and comments instead of consuming yourself with…
