Lifestyle
All things lifestyle related.
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Embrace the New Year with Journaling
Unlock Your Path to Manifestation As we step into the new year, it’s a time brimming with possibilities and opportunities. It’s a blank canvas waiting for us to paint our dreams and aspirations. For decades, I’ve found solace and direction in a simple yet powerful tool – journaling. Today, I want to share with you how this practice has transformed my life and how it can do the same for you. The Power of Journaling Journaling isn’t just about recording daily events; it’s a journey into self-discovery and intention setting. It has been my steadfast companion, helping me navigate the highs and lows of life. Through journaling, I’ve learned to…
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Embrace the New Year: Goal Setting for Women Over 40
A Woman’s Guide to Setting Achievable Goals As the new year unfolds, it’s a time brimming with potential and hope. It’s a period for fresh starts and new beginnings, especially significant for women over 40. You’ve gathered wisdom, experiences, and insights that make this phase of life uniquely poised for setting meaningful goals. Embrace this opportunity to shape your future with intention and optimism. Before we leap into setting new goals, let’s pause and reflect. Think about the past year – what were your triumphs? Where did you face challenges? This isn’t just about tallying successes; it’s about understanding your journey. Every experience, be it a triumph or a hurdle,…
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Celebrating Your Accomplishments
The Importance of Honoring Yourself As we journey through life, especially as women over 40, we often find ourselves juggling multiple roles and responsibilities. Amidst this hustle, it’s easy to overlook our own achievements. However, celebrating your accomplishments is not just a joyous affair; it’s a crucial aspect of personal growth and self-care. Celebrating your accomplishments matter because it boosts self-esteem and confidence, encourages, future success, promotes well-being and mental health, inspires others, and creates lasting memories. In this article we will dig deeper into the reasons why celebrating your accomplishments matter and how to celebrate your celebrate your accomplishments. Why Celebrating Your Accomplishments Matters: Boosts Self-Esteem and Confidence: Narrative:…
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Reinforcing a Positive Mind
Each day we wake up and step out into the world where we’re confronted with the opinions and thoughts of everyone around us. It takes effort to block out negative thoughts and focus on the positive thoughts. Studies show that a positive mind can improve your mental health and can strengthen your immune system. Sometimes we need a little assistance to see the positive things around us. That’s why we’ve introduced the Mindset Affirmation card set. The set includes a collection of 31 affirmation cards. Each card includes a unique affirmation that promotes a positive mindset. Download your copy of the affirmation cards for FREE! Use these cards on any…
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Health and Wellness for Mature Adults
We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. In Episode 2 – My Body, Your Body…All Over Our Bodies we dig deep into learning about why we limit ourselves physically and how our bodies can get better with age. Fitness and health and wellness has no age. Subscribe to the 40 and Over and…
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New Health and Wellness Podcast!
We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. Episode 1 – How Did I Get Here is a 30 minutes of discussion about health and wellness as we age. Aging is a fact of life and for many of us we don’t even realize we’re 40+ until our body starts to remind us. In…
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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time it’s not something we’re proud of, however, we knew after we did it, we may have made a different decision if a moment of clarity showed up first. This is what many call, losing your shit. Going HAM or better known as hard as a mutha. Opening a can of whoop ass. Kicking ass and taking names. Losing your shit can come in many forms. On March…
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New Year / New Healing
At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided it was time to do something different that would change my life forever. We all have some trauma Everyone has dealt with some level of trauma in life. Even if we do not acknowledge our trauma, it will follow us and serve as a daily reminder of our past. Trauma…
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Lessons Learned: What I Learned This Year
I made it! Another year is almost over and frankly I cannot wait. 2021 has been the year that has tested so many people personally and professionally. A new president was sworn into office, crazy weather events happened across the country, and coronavirus continued to disturb the regular routines of life. Despite all of that, I learned so many things of value this year that will serve me well for 2022 and beyond. Someone once told me that difficult times that end in a lesson are blessings. For many years I did not understand that statement because when you are going through tough times, you do not see a…
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8 Signs You Seriously Need a Break to Recharge
Life can become a collection of responsibilities and never-ending tasks. At some point you need to take a moment to recharge so that you can continue this thing called life. At times it can be difficult to know when you need a break, but it is crucial to know the signs. Knowing when to stop and recharge can be the difference between success or failure. 8 signs you seriously need a break to recharge are: Always tired Unable to find joy in the things you used to love Lack motivation Easily triggered (short-tempered) Unable to sleep Neglecting yourself Unable to focus Health issues start to appear Learn more about the…
