New Health and Wellness Podcast!

We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals. 

Episode 1 – How Did I Get Here is a 30 minutes of discussion about health and wellness as we age. Aging is a fact of life and for many of us we don’t even realize we’re 40+ until our body starts to remind us. In this podcast we will discuss health and wellness after 40, how to get started, and how to have fun on the journey. 

Subscribe to the 40 and Over and It All Hurts podcast on Spotify and Amazon Music. 

Enjoy the podcast below! 

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