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Discover the Art of Self-Care: Flourishing at Forty and Beyond
Are you a woman over 40 looking to prioritize your well-being, find balance, and embrace a fulfilling life? We have just the solution for you! Introducing our ebook, “Flourishing at Forty and Beyond: A Comprehensive Self-Care Guide for Women.” This empowering resource is designed to help you navigate the unique challenges and opportunities that come with this transformative stage of life. Get ready to embark on a self-care journey that will nurture your mind, body, and spirit. Unlocking the Power of Self-Care: In today’s fast-paced world, it’s easy to neglect our own needs while tending to the demands of work, family, and relationships. But self-care is not a luxury; it’s…
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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time it’s not something we’re proud of, however, we knew after we did it, we may have made a different decision if a moment of clarity showed up first. This is what many call, losing your shit. Going HAM or better known as hard as a mutha. Opening a can of whoop ass. Kicking ass and taking names. Losing your shit can come in many forms. On March…
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Six Reasons Not to Settle for Less Than What You Deserve
Many of us spend years chasing our goals and dreams but sometimes difficult situations and obstacles can change our mindset in ways that change our focus. We accept the reality that things we wanted out of our lives have not materialized because of the choices we did make or chose not to make. Then, we settle for whatever our lives are at that moment and possibly give up on all the things we told ourselves that we wanted. Settling for less than what you want and deserve is a recipe for mediocrity. Six reasons not to settle for less than what you deserve are: It is a waste of time.…
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Things to Do After Quarantine Restrictions are Lifted
Over year ago, the COVID pandemic resulted in shutdowns all around the world. We were quarantined in our homes doing everything from work to school to avoid being exposed to COVID. COVID also meant we did not get to do some important things that are crucial to our mental and physical health. Now COVID restrictions are starting to loosen up, it is time to do some important things you may not have been able to do in the last year. Things you need to do after quarantine restrictions are lifted include: Visit your doctor. Visit your dentist. Visit a loved one. Spoil yourself. Get some fresh air. As we slowly…
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How to Say NO and Not Feel Guilty
The word no can be one of the hardest words to use in personal or professional situations. Saying the word, no, can be liberating and display a feeling of independence and freedom. Being free to say no without guilt is a necessary skill that is needed to avoid the burden of self-doubt and guilt because you want to decline an invitation. But how do you say no and not feel guilty? Say no and not feel guilty by: Being concise. Being clear. Being kind. Not offering an explanation. Offering an alternative. We can get so caught up in our head about how the other person interprets the word no, but…
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What To Do When Considering a Career Change
Many of us have had multiple careers over the course of our lives. Some of those careers have been good and others may not have been what was expected. When you’re considering a career change there are some important things you need to do before making a career change. When considering a career change, these three things should be explored first. Research to learn more about the new career Talk to people that are working in the career you desire Get educated to obtain skills for the new career Taking some time to explore these three tips can help you avoid going into a career that isn’t what you actually…
Inspiration and motivation for 40 and beyond!
