We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you reach your personal goals.
In Episode 2 – My Body, Your Body…All Over Our Bodies we dig deep into learning about why we limit ourselves physically and how our bodies can get better with age. Fitness and health and wellness has no age.