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How to Be Prepared for an Opportunity
More times than I can remember I’ve been presented with an opportunity that I wasn’t prepared to explore. Some say an opportunity is when luck meets preparation, so it’s important to be ready to take advantage of opportunities when they present themselves. Some people wonder how to be prepared for an opportunity but aren’t always sure where to start. Ways to be prepared for an opportunity are to: Know what you want Know what’s necessary to get it Learn something new Network with other people Practice so you’re ready Have samples of your work Be fearless The steps you take to prepare for an opportunity can vary depending on the…
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Can Meditation Change Your Life?
Meditation is a tool for wellness that is proven to change us both physically and mentally. Meditation interrupts a continuous conversation we have with ourselves which is usually negative. Can meditation change your life? Meditation can change your life by: Increasing your attention span resulting in a more disciplined mind Better control over your emotions Increased self-awareness A more peaceful life Improves your self-confidence Reduces overthinking and stress Let’s dig a little deeper into how meditation can change your life forever. Increased attention span Meditation can change your life by resulting in a more disciplined mind, also known as an increased attention span. Meditation allows you to manage your thoughts…
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How To Be More Productive When You Are Alone
Spending time alone with yourself can be one of the most relaxing and productive things you can do, however, using your time alone to be more productive can be easier said than done. You can set a path to get the most out of yourself when you are alone. Are you ready to get more productive? You can be more productive when you are alone if you: Set goals Prioritize the day Limit social media Take breaks Find your inspiration Do what works for you Leave room to pivot Find a way to enjoy the task Reward yourself Embrace the challenge Using these strategies can improve your productivity when you…
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How to Get Out of Bed in the Morning Motivated
Getting out of bed in the morning motivated can be one of the most difficult things for people to do, especially those who don’t consider themselves to be morning people. Starting the day motivated and ready to win can change your entire outlook for your day. But how do you get out of bed in the morning motivated? Get out of bed in the morning motivated by: Getting a good night sleep Waking up early Hydrating your body Doing some physical activity Setting daily goals Meditation Using music as a motivator The morning can start off energizing and motivate you to accomplish everything that you set out to do for…
Inspiration and motivation for 40 and beyond!
