• Woman in doubt
    Health + Wellness

    How to Stop Being Insecure

    Everyone has suffered from an issue with confidence. Insecurity happens because all of us have dreams and fears that either paralyze or motivate us each day. How do you quiet the voices of doubt in your head and be secure in your talents and abilities? The way to stop being insecure is to validate and reinforce your value, face the fears and criticisms of the past and present, accept difficulties and failures, and stop caring about what others think about you. Once you learn how to master and navigate through each one of these elements, you will strengthen in areas where you feel insecure in your life and be able…

  • Woman making money with knowledge
    Career + Business

    How to Make Money Selling What You Know

    Everyone is always searching for another way to make extra money at all times of the day. How do you make extra money selling information you already know? The best way to make money selling what you know is to create and sell online courses, freelance, and create and sell digital products. Any of these options will generate a steady extra monthly income. Why is selling what you know so valuable Selling what you know is so valuable because others want and are willing to pay for information you already know. Things that you consider to be common knowledge are not always necessarily known by everyone. People are always interested…

  • Black Superwoman Myth
    Health + Wellness

    How the Myth of the Black Superwoman is Killing You

    The strong Black superwoman myth makes people believe you can abuse, oppress, and make Black women suffer as much as you want because we’ll get over it. Black women suffer in silence presenting to the world we’re strong and can handle any trauma or adversity but still rise to the top. We can do all things for all people except ourselves. The myth of the Black superwoman can kill you by holding on to the stereotype instead of loving yourself unconditionally, getting therapy, advocating for yourself, and listening to your body. The judgement of society can become a movie we play on a continuous loop in our daily lives. Holding…

  • Missed Opportunities
    Career + Business,  Lifestyle

    How to Get Over Missed Opportunities

    Everyone has had a moment in life they’ve been presented with an opportunity and they’ve decided to let it pass them by. Each day was met with a moment of regret about not taking advantage of that opportunity. The regret starts to impact every decision you make going forward wondering about what could’ve been.  How do you get over missed opportunities in your life? You get over missed opportunities by accepting the reality of it and moving on. Every opportunity isn’t for you even when it’s presented to you. The life you have today is a result of all of the decisions you’ve decided to make and not to make…

  • What is forgiveness?
    Health + Wellness,  Lifestyle

    What is Forgiveness and Why Its Good for You

    Forgiveness can be one of the hardest things most of us will ever do in our lives. When someone hurts you, the natural reaction is to feel pain, anger, and maybe a little resentment. All of those things are for you and are only felt by you. What if you want to get to the other side of the anger and pain? Forgiveness is acknowledging what did happen and how it happened instead of what should have happened or could have happened. Forgiveness allows you to heal yourself of the pain. Forgiveness is letting go of the feelings of hurt and pain and moving on to the next moment of…

  • When is the best time to do fasted cardio?
    Health + Wellness

    What’s the Best Time of Day to Do Fasted Cardio

    Fasted cardio is when you increase your heart rate on an empty stomach to encourage your body to burn stored energy. Fasted cardio is best done in the morning after not eating for 8 to 12 hours. Cardio is one of the central keys to a fitness program, however, the type of cardio can make a difference. Fasted cardio helps burn calories and tricks the body into burning fat for energy instead of burning the food that you would’ve just consumed. It helps to build up the body over time with a steady low intensity that can result in the maximum benefit. Can I do fasted cardio anytime of the…

  • Home Office
    Career + Business,  Lifestyle

    Five Tips to Create a Motivational Home Office

    Working each day in your home office can become boring and routine. Sometimes you’ll need to update your home office to motivate you. A home office should be a comfortable space that isn’t your bed but it needs to encourage and motivate you to do exciting things everyday. A motivational home office can be created by picking a good location, natural light for inspiration, motivational pictures and art, plants, and good comfortable furniture. Using all or some of these ideas can instantly turn a home office into an entirely new space. Pick a good location A good location needs to include the least amount of distractions so you can focus. The…

  • Alone time
    Lifestyle

    How to Find Time for Yourself During COVID

    It’s been five months since COVID-19 started to change how all of us live our daily lives. It stopped the daily schedule of wake up, go to work, go home, eat dinner, rinse and repeat.  Since summer 2020 has officially been canceled, everyone is home so its tough to get ME time. Is it even possible to get ME time in the age of COVID? The answer is YES!!!!! Carving out time for yourself has to be prioritized and planned like any other important activity. A house full of people allows for some creative opportunities to develop new and interesting ways to get quality time alone. Manage your space Make…